Alvin John Ernst
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Not Losing Weight on the HCG Diet?

Despite getting enough sleep, controlling your hunger and correctly taking your phase 2 meals but still, you aren’t losing weight, then what? Is giving up your only option? Before you’ll think of “giving up” remember that this protocol is designed to help you lose the faster amount of weight possible but it can take some … Continue reading "Not Losing Weight on the HCG Diet?"

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7 Tricks to Help you Deal with Hunger on the HCG Diet

There is absolutely no reason for you to get hungry at all while on the HCG diet. Not unless something went wrong along the way. If you are slightly hungry before mealtime, this is just normal. However, if your hunger is significant, you better ask yourself these questions? Are you on the right dose? Do … Continue reading "7 Tricks to Help you Deal with Hunger on the HCG Diet"

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HCG Diet Phase 2 Meal Tips

HCG Diet Phase 2 Meal Tips

Here are some tips to help you out in each meal while on Phase 2 of the HCG Diet: Breakfast Use only one tablespoon of milk within 24 hours. Do not use sugar to sweeten your coffee or tea. Use Stevia or Saccharin instead of sugar. Stay away from flavored tea or coffee. They may … Continue reading "HCG Diet Phase 2 Meal Tips"

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HCG Diet to Spice Up Your Meal

HCG Diet to Spice Up Your Meal

One of the easiest ways to help you lose weight while on the HCG diet is to use spices in spicing up your meal. Spices do not just add flavors but they also help you lose weight. Spices also come with a lot of healthful benefits. Some spices, however, can sabotage your weight loss result. … Continue reading "HCG Diet to Spice Up Your Meal"

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HCG Diet Phase 2 Portion Sizes

HCG Diet Phase 2 Portion Sizes

Following the HCG Diet protocol is very important so you can get the best losses. This includes having the correct food portion sizes of the approved HCG Diet foods. HCG Diet approved protein foods Dr. Simeon was very specific when it comes to the portion size of the protein. The meat should exactly weight 100grams … Continue reading "HCG Diet Phase 2 Portion Sizes"

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Alvin John Ernst's Page

Profile Information

Do you own any 1963 & 1964 Cadillacs? If Yes, Year & Body Style
Cadillac LaSalle Club Member? If Yes, Membership #?
1963/64 Cadillac Chapter Member?

Comment Wall (1 comment)

You need to be a member of 63/64 Cadillac Website to add comments!

Join 63/64 Cadillac Website

At 11:58am on June 13, 2018, Jason Edge said…

Welcome to the 63/64 Cadillac Website.

This site is hosted by the CLC (Cadillac LaSalle Club) 1963/64 Cadillac Chapter. Joining the website is free to everyone, however, you must be a CLC member to join the Chapter.

- Click on for more information on joining the 1963/64 Cadillac Chapter and the Cadillac LaSalle Club

Be sure and check out all the links and pages and make yourself at home. The Help Page at will have links to many useful articles and information about our Cadillacs.



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Charging the air conditioning with R12

Started by Robert Sweeney in 1963/64 Cadillac Specific Discussion. Last reply by Tony and Ginny 429 1 hour ago. 2 Replies

Hi Guys,The never ending saga continues.I'm thinking that rebuilding the rotary valve has the pneumatic system working now.  I have a vacuum pump and a new filter dryer.  I also borrowed a set of R12…Continue


Started by ed odonnell in For Sale 4 hours ago. 0 Replies


Anyone in Central MA with a 1964?

Started by Jim Staruk in General Discussion. Last reply by Jim Staruk 6 hours ago. 3 Replies

Is there anyone in central Massachusetts with a 1964 Cadillac willing to let me look at your hood release?  I'm still trying to figure out how to adjust mine.  Thanks  JimContinue

Current 1963/64 Cadillac Listings on eBay

Started by Jason Edge in For Sale. Last reply by Jason Edge 7 hours ago. 0 Replies

To see all 1963/64 Cadillacs Listed on eBay in the USA…Continue

Tags: ebay

Blog Posts

Cadillac Returns to its Roots Under New Leadership

Posted by Jeff Kinzler on May 1, 2019 at 12:30am 3 Comments

Cadillac’s new boss says they should stop trying to build BMWs and go back to building Cadillacs again.

What do you think?

Radiator And Shrouds

Posted by Dominic Salemi on April 24, 2019 at 3:36pm 1 Comment


Anyone have a decent radiator and shrouds and hardware for a 1964 Cadillac deville. I have an alum. radiator and I'm deciding on to fix it or back to the original one. If I fix it I won't need parts.


64 Recirc/Fresh Air Door Actuator replaced; FROM THE INSIDE.

Posted by Norman Silverman on February 4, 2019 at 11:21pm 8 Comments

I am happy to report that I have successfully replaced the Fresh Air/Recirc door actuator that is located on the blower box-and have done so without having to remove the blower box. I did it by taking out the glove box and attacking it from the back.  It took several days, LOTS of patience and some band-aids, but it is done. THE most difficult part -BY FAR- is to remove and then replace the screw that sits on the actuator arm, connecting it to the fresh…



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