....simply click on the tab at bottom of header above for the type of content you want to add then click '+Add' in upper right hand of screen, enter the details, then click "Add...." at bottom.
To add a forum discussion - click Forums, then click "+Add", select category at bottom, click Add Discussion. To Preview 1st, Click Preview. This opens up a new window. Add Discussion from original window.
To add a photo - click Photos, then click "+Add", choose photo file from PC, click Add Photos
To add videos - click Videos, then click "+Add", copy in the video embed code from YouTube, etc, Click Add Video
To add an event - click Events, then click "+Add", enter event details, Click Add Event
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